The Dreaded Hamstring Strain

The Dreaded Hamstring Strain

What Are Hamstrings? Prior to know about the hamstring strain injury, we should learn what exactly hamstring is and why is it important. Hamstrings also known as tendons are strong bands of tissue located right at the back of your thighs, linking the large thigh...
Running – Is it bad for your knees?

Running – Is it bad for your knees?

There has been a long held belief that running is bad for your knees and can make Osteoarthritis (OA) worse. However, looking through the research into this area, this is not the case at all. A recent systematic review (a large study analysing the results of many...